Foods Not To Eat First In The Morning: When we are very hungry, we eat whatever we get. At that time, all this does not come in the mind that what should be eaten and what should not be eaten. Especially in the morning, when it is getting late to go to work and there is also pressure to finish the day’s work on time. But this happens many times in a hurry, when after eating something suddenly there is a complaint of pain in the stomach or problems like sour belching, indigestion, gas start making you restless. In such a situation, the first question that comes to mind is that what happened all of a sudden… so far everything was fine! Come, let us tell you some reasons for this problem…
Do not eat these things on an empty stomach
Usually fruits and vegetables are always kept in our house. When it is taking time to prepare breakfast, we pick fruits and eat them or start eating vegetables eaten in salads. It gives instant relief from hunger pangs and we assume that it will also give energy to the body because these are healthy foods. But this does not always happen. If healthy things are also eaten at the wrong time or in the wrong way, then they also harm the body. Like, you should never consume these foods on an empty stomach…
- Guava
- apple
- Groundnut
- Raddish
- Curd
Why these things should not be eaten on an empty stomach?
- Conditions are applicable for eating guava and apple on an empty stomach. Especially in Ayurveda, it is believed that guava can be eaten on an empty stomach in the summer season, but doing so in the winter season can lead to increased phlegm or stomach pain.
- Apple can be eaten on an empty stomach in the summer season, but at that time your digestion should be perfect. If there is already a problem like constipation, indigestion, gas, acidity, then the problem may increase. While apples should not be eaten on an empty stomach in the winter season because by doing so BP can increase.
- peanuts and Consuming radish on an empty stomach can cause gas formation. Or there may be stomach ache. Although peanuts can be eaten in small quantities with jaggery in the winter season.
- Curd should not be eaten empty stomach in any season. Because by doing this, BP can drop rapidly and you may have problems with sleep or dizziness. Eating curd on an empty stomach in the winter season also causes problems of cold and phlegm.
Disclaimer: Take the methods, methods and claims mentioned in this article only as suggestions, ABP News does not confirm them. Before implementing any such treatment/medicine/diet and suggestion, please consult a doctor or related expert.
Read also: These 5 super foods are great for starting the morning, see what you should eat
Check out below Health Tools-
Calculate Your Body Mass Index (BMI)
